I only did 5 exercises today and looped them 5 times each. Thus, 59 minutes later…I drank a ton of water!
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59 minutes later…H20!
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Workout: Kickboxing etc...
1) kicks/punches combinations--3 minute round
2) Bear Crawl 80ft.
3) Skipping--3 minutes
4) Pull-ups/ chin ups--10 reps.
5) 25--Situps-full range with 3lbs. dumbbells (2 quick jabs at the top)
Circuit 5x
Time: 59 minutes
Music: Kings X's Dogman 1994
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Suspended
Chin-up bar |
The first round was all kicks: roundhouse, crescent, front kick, side kick, spinning side kick, flying knees. Round 2 added the hands: boxing, elbows, superman punch, back fist, spinning back fist. You may have noticed that the pull-ups/chin ups number is ah, low. Well, I'm getting old and I'm heavy so…whatareyagonnado? Pullups have never been my thang but I love them because they are great for the lats. Also, in my defense my chin-up bar is suspended by two chains thus, it swings…much tougher than a stationary bar…
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The Tools
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honest. ha ha!
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80lbs. bag
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King's X: Dogman
This album is great for workouts! One of my fave songs on this album is Black The Sky.
It's great for kicking the heavy bag! |
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