Workout: Put on weight vest. Carry heavy bag on shoulder (alternating shoulders each block). Not unlike a fireman's carry. Walk 2 city blocks to the hill (1 block long). Walk the hill 3x. Return (2 blocks) home.
Time: 19 minutes.
Gear: 40lbs weight vest/ 30 lbs. heavy bag
Music: Van Halen's A Different Kind of Truth
2012.
The beginning of the workout really works the traps and shoulders. By hill walk number 3, the legs start letting you know that they are there. See y'all tomorrow.
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