Wednesday's workout was real simple. Yoga. Although it carried a slight twist. The youtube video I chose actually was heavier on the pilates side of the fitness coin. Pilates is not really within my comfort zone. Still the workout, like the show, must go on. And then on to the next, right?
Workout: Yoga (Pilates based)
Time: 47 minutes
Tools: Yoga mat, Ipad
Source: Youtube. Caroline Jordan
**The workout had a ton of hamstring and glute exercises which was a little tough after having done a bunch of capoeira lunges the day before. Movin' on!
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