Good Old Fashioned Weightlifting (Sunday july 26th)

If you're in the LA area and you feel like getting fit, staying fit or becoming more fit reach me at: jbthefitnessguy@hotmail.com or jbthefitnessguy.com

Today was good old fashioned, time tested, age old weightlifting-upper body. I only moved through 4

rounds today. Gimme a break it was Sunday after all. The added bonus was that my wife worked out with me as well. Below are my numbers…my wife's are a secret.

The Workout: Upper Body Weights. 4 Rounds

1. Push ups 25

2. Lawnmowers (1 arm dumbbell side row)

3. Curls 40lbs. dumbbells. 10 reps. (alternating, unison, alternating hammer)

4. Tricep raise  25 lbs. dumbbell--15 reps (from lying down)

5. In & Out shoulder raise 15 lbs dumbbells--10 reps (In front of the body, then out to sides=1 rep)

Time: 32 minutes

harness for knee raise

Music: ACDC. Back In Black!

Bonus: hanging knee raises 2 sets 15 reps/ set


**Hanging knee raise. Put arms through the harness and hang on to upper part of the harness. Elbows now rest in the cradle. Raise knees up in front, side and other side. This exercise is great for the lower abs which can be tough to hit.

Music: Back In Black would be in my top 5 albums to take if ever stuck on a desert island.

self explanatory right?